Fung Loy Kok Institute of Taoism is a non-profit organization with locations in both Comox and Courtenay, teaching Taoist Tai Chi to people of all ages and abilities. Founded over 50 years ago by Master Moy Lin Shin, the organization focuses on internal arts that emphasize strength, flexibility, and stillness through gentle, flowing movements. Classes are open to beginners and don’t require prior experience, the practice is designed to be accessible regardless of fitness level.

The health benefits are a big part of what they do. Their Taoist Tai Chi programs are specifically adapted to help with conditions like arthritis, chronic pain, Parkinson’s disease, falls prevention, stress, and other health challenges. They also offer classes geared toward seniors. The movements are low-impact but work on balance, circulation, and overall well-being in ways that can be helpful for people managing ongoing health issues.

The organization runs entirely on volunteers, so classes are typically affordable and the atmosphere is community-oriented rather than commercial. If you’re looking for a gentle movement practice with health benefits and a philosophical component, this is worth checking out. Visit their website to find class times and locations in Comox or Courtenay.